Join guest speakers and psychologists David and Jane Hammer for Understanding Depression.
Depression is a term commonly used to describe a number of feelings, from a low mood through to diagnosed clinical depression. We feel low, lethargic, and start gaining a negative world view. In some senses, we begin to become a prisoner in our own bodies. But this doesn’t have to be the case – there is hope and light in the darkness of depression.
In this workshop, we will explore:
- What depression is
- Types of depression
- Other related mental health conditions
- Causes of depression (differences to low mood)
- Ways in which we can gain control over the depression and be effective in our lives
- Ways to support self and others with depression
Date: Saturday, 8 February
Time: 10:00 am to 12:00 pm
Location: Two Seasons Hotel, Level 6 Dalia
Please register for the free workshop HERE.
For more information, email email@example.com.