Join guest speakers and psychologists David and Jane Hammer for Understanding Depression. 

Depression is a term commonly used to describe a number of feelings, from a low mood through to diagnosed clinical depression. We feel low, lethargic, and start gaining a negative world view. In some senses, we begin to become a prisoner in our own bodies. But this doesn’t have to be the case – there is hope and light in the darkness of depression.

In this workshop, we will explore:

  • What depression is
  • Types of depression
  • Other related mental health conditions
  • Causes of depression (differences to low mood)
  • Ways in which we can gain control over the depression and be effective in our lives
  • Ways to support self and others with depression

Date: Saturday, 8 February
Time: 10:00 am  to 12:00 pm
Location: Two Seasons Hotel, Level 6 Dalia

Please register for the free workshop HERE.

For more information, email